Out 12th Interviewee for the “Meet BITSians in Sports” series is Payal Panigrahy (2010B5A8619P).
Payal was among the top three performers during the Burn A Million Calories(BAMC) event. While being a fitness enthusiast, she emphasizes the importance of having fun while doing so. She is a trained dancer and has an Orange belt in Karate, while she enjoys swimming, lawn tennis, and running marathons. In an exhaustive interview with Payal, she shares with us her story and what drives her to maintain a healthy lifestyle.
Name: Payal Panigrahy
BITS ID: 2010B5A8619P
What motivated you to pursue fitness in the first place?
I was never a fit kid in my school days and even in BITS. Being a foodie added to the problem. It was when I joined dance classes in Bangalore that I realized that fitness doesn’t have to be boring. I can do things I like or things I want to do while improving fitness.
What are the sports/activities you are involved in and how did you get into playing these sports?
I am not exactly a sportsperson. I am taking coaching classes for swimming and karate, a choice mostly based on interest. I participate in various marathons/duathlons and obstacle races that happen in the city as well.
How often do you engage in each of them? Any routine you follow?
Since I am taking classes, there is a fixed routine. I have karate classes thrice a week while swimming happens on both the weekends.
You have earned an orange belt in Karate. Any specific reason you chose Karate? What do you like about it?
I have always loved the idea of practicing some form of martial art but haven’t had the chance to do so in college or earlier. In Bangalore, especially in the kind of sedentary lifestyle our job encompasses, it becomes very important to pick a few activities to keep you up and running. So I picked up karate and I really enjoy the classes. Also, the importance of self-defense cannot be more relevant as it is today and hence, is a really nice skill to have.
You are a marathon runner as well. What are the usual distances and how often do you do them?
I participate mostly in 10k runs and duathlons(~22k) or obstacle races(~5-7k). I did a half marathon once. These happen very frequently in Bangalore and I try to get into as many as I can.
Were you actively involved in any sports activity in BITS? Any particular memory from BITS that motivated you to stay fit?
Honestly, no. BITS witnesses numerous workout resolutions being broken over the years. And my friends used to believe I was really really unfit, which was true to a great extent. It was when I started participating in these activities here in Bangalore, there was a significant improvement in my fitness and health.
How do you manage to spare time for these activities while working full time?
My work hours are pretty flexible and the idea here is to spend 1 hour a day on an activity. I believe that is something each one of us can absolutely do. 1 hour on weekdays and maybe a little more on weekends. That is enough.
Do you take special care of your diet in everyday life?
I am a foodie. And taking care of my diet is one area I have not been able to do any good. There are certain things that I have started, little things like minimizing the usage of oil, switching to coconut oil, banning sugar from the kitchen to name a few. I would like to reduce intake of junk food in the future, I guess 😀
How was your experience participating in the Burn A Million Calories Event conducted by BITS2Fitness?
It was really fun. Self motivation is really the key to sustain fitness but such challenges once in a while push you to do better. I joined a 45 day cross fit program which really helped increase strength and log those calories on the counter. Lots of people were motivated by their peers to do better and push harder and quite a few will have actually sustained their momentum. It was a great effort by the organizers and I would love to see happen every year.
Finally, what would be your advice to the BITSian community to stay fit and healthy?
At the risk of sounding cliche, I would say it is really the beginning which is difficult. We make resolutions and set unrealistic goals leading to lack of motivation and then dropping the idea altogether. It is important to keep your fitness regime fun. Do what you find interesting and challenging. It can be karate or yoga or swimming or dance. Choose the activity carefully and enjoy the process. Once you see positive results, that will keep you going. Also, you will love the compliments 😉
Interviewed by: Suchita Pati (2011A3PS269H)
Pingback: essayforme
Pingback: Cialis pills
Pingback: Viagra great britain
Pingback: Viagra cialis levitra
Pingback: Viagra cost
Pingback: Buy cialis online
Pingback: Discount cialis
Pingback: Discount viagra
Pingback: Canadian cialis
Pingback: Bangalore Escorts
Pingback: Kolkata Escorts
Pingback: Goa Escorts
Pingback: Ambika Ahuja Jaipur Escorts
Pingback: NEHA TYAGI XXX PORN MODEL JAIPUR ESCORTS
Pingback: XXX JAIPUR ESCORTS ALIYA SINHA
Pingback: XXX PORN BANGALORE COMPANION ESCORTS
Pingback: XXX PORN Dhruvi Jaipur Escorts
Pingback: XXX JAIPUR ESCORTS MODEL DRISHYA
Pingback: Jiya Malik High Profile Jaipur Escorts Model
Pingback: XXX FUN WITH JAIPUR ESCORTS PUJA KAUR
Pingback: XXX BANGALORE ESCORTS ROZLYN MODEL
Pingback: XXX PORN SAPNA CHAUDHARY ESCORTS
Pingback: Selly Arora Independent Bangalore Escorts
Pingback: Enjoy With Jaipur Escorts Tanisha Walia
Pingback: XXX PORN RUBEENA RUSSIAN BANGALORE ESCORTS
Pingback: Bristy Roy Independent Bangalore Escorts
Pingback: XXX PORN SRUTHI PATHAK MODEL ESCORTS
Pingback: Bangalore Escorts Sneha Despandey
Pingback: XXX PORN MODEL HONEY PREET ESCORTS
Pingback: XXX PORN Radhika Apte Model Escort
Pingback: Ruby Sen Kolkata Independent Escorts Services
Pingback: Diana Diaz Goa Independent Escorts Services
Pingback: Diksha Arya Independent Escorts Services in Kolkata
Pingback: Devika Kakkar Goa Escorts Services
Pingback: Rebecca Desuza Goa Independent Escorts Services
Pingback: Yamini Mittal Independent Escorts Services in Goa
Pingback: Simmi Mittal Kolkata Escorts Services
Pingback: Kolkata Escorts Services Ragini Mehta
Pingback: Navya Sharma Independent Kolkata Escorts Services
Pingback: Elisha Roy Goa Independent Escorts Services
Pingback: Alisha Oberoi Kolkata Escorts Services
Pingback: Divya Arora Goa Independent Escorts Services
Pingback: Simran Batra Independent Escorts in Kolkata
Pingback: Ashna Ahuja Escorts Services in Kolkata
Pingback: Sofia Desai Escorts Services in Goa
Pingback: Goa Escorts Services Drishti Goyal
Pingback: Mayra Khan Escorts Services in Kolkata
Pingback: Sruthi Pathak Escorts in Bangalore
Pingback: Ambika Ahuja Jaipur Escorts Services
Pingback: Sruthi Pathak Bangalore Female Escorts
Pingback: Sruthi Pathak Bangalore Escorts Services
Pingback: Trully Independent Bangalore Escorts
Pingback: Trully Independent Bangalore Escorts Services
Pingback: Fiza Khan Kolkata Independent Call Girls Services
Pingback: Cialis 5 mg
Pingback: Ruchika Roy Kolkata Escorts Call Girls Services
Pingback: Fiza Khan Kolkata Independent Escorts Call Girls Services
Pingback: Fiza Khan Kolkata Call Girls Escorts Services
Pingback: Diksha Arya Kolkata Escorts Call Girls Services
Pingback: Diksha Arya Kolkata Independent Escorts Call Girls Services
Pingback: Cheap
Pingback: Nidika Offer Call Girls in Bangalore
Pingback: Hyderabad Escorts Call Girls Services
Pingback: Pune Escorts Services Call Girls
Pingback: movies
Pingback: movies online
Pingback: karan johar
Pingback: Top Movies
Pingback: Movies1
Pingback: 11 10 2019
Pingback: Bangalore Cheap Escorts Sevices
Pingback: smotretonline2015.ru
Pingback: Serial smotret
Pingback: kinokrad
Pingback: kinokrad 2020
Pingback: Watch Tv Series Online
Pingback: casino
Pingback: Kinokrad 2019 Kinokrad Hd
Pingback: filmy-kinokrad
Pingback: serial 3
Pingback: cerialest.ru
Pingback: serial
Pingback: youtube2019.ru
Pingback: dorama hdrezka
Pingback: movies hdrezka
Pingback: HDrezka
Pingback: trustedmdstorefy.com
Pingback: bofilm ñåðèàë
Pingback: bofilm
Pingback: 1 seriya
Pingback: Êîíñóëüòàöèÿ ïñèõîëîãà
Pingback: topedstoreusa.com
Pingback: hqcialismht.com
Pingback: viagramdtrustser.com
Pingback: canadianpharmacystorm.com
Pingback: gencialiscoupon.com
Pingback: genericvgrmax.com
Pingback: viagrawithoutdoctorspres.com
Pingback: canpharmb3.com
Pingback: 4serial.com
Pingback: Evil-Season-1
Pingback: Evil-Season-4
Pingback: serial 2020
Pingback: Dailymotion
Pingback: Watch+movies+2020
Pingback: Netflix Original Movies
Pingback: Genfio.com
Pingback: fioricet2020.com
Pingback: serial-video-film-online
Pingback: tvrv.ru
Pingback: 1plus1serial.site
Pingback: #1plus1
Pingback: 1plus1
Pingback: 2020
Pingback: Watch Movies Online
Pingback: Film
Pingback: Film 2020
Pingback: Film 2021
Pingback: watch online TV LIVE
Pingback: human design
Pingback: dizajn cheloveka
Pingback: human-design-space
Pingback: koma 2020
Pingback: hischnye-pticy-hisxne-ptic
Pingback: The-Gentlemen
Pingback: vk 2020
Pingback: parazity-oskar-2020
Pingback: human design human design
Pingback: DSmlka
Pingback: viagra
Pingback: viagra online
Pingback: ¯jak Son³k
Pingback: astrolog
Pingback: film-kalashnikov-watch
Pingback: generic cialis
Pingback: cialis 20mg
Pingback: seasonvar
Pingback: kinoxaxru.ru
Pingback: pobachennya u vegas
Pingback: Proshanie so Stalinym
Pingback: strelcov 2020
Pingback: online pharmacy
Pingback: online pharmacy canada
Pingback: Beograd film 2020
Pingback: psyhelp_on_line
Pingback: coronavirus
Pingback: PSYCHOSOCIAL
Pingback: rasstanovka hellinger
Pingback: Cherekasi film 2020
Pingback: film doktor_liza
Pingback: djoker film
Pingback: generic viagra
Pingback: buy viagra online
Pingback: gidonline-filmix.ru
Pingback: best ed pills
Pingback: viagra without a doctor prescription usa
Pingback: viagra generic
Pingback: Canadian Pharmacies Online
Pingback: Canadian Pharcharmy Online
Pingback: Goa Escorts Call Girls Services
Pingback: Bangalore Escorts Services
Pingback: cialis xtl generic
Pingback: cheap viagra
Pingback: cialis online
Pingback: genuine viagra without a doctor prescription
Pingback: t.me/psyhell
Pingback: Ïñèõîëîã îíëàéí
Pingback: bitly.com
Pingback: viagra 100mg
Pingback: viagra price
Pingback: over the counter viagra
Pingback: viagra coupon
Pingback: otc viagra
Pingback: cialis
Pingback: cialis online
Pingback: canadian pharmacy cialis
Pingback: prescription drugs without doctor approval
Pingback: cialis 5mg
Pingback: cialis
Pingback: rlowcostmd.com
Pingback: bitly
Pingback: viagra coupons 75% off
Pingback: herbal viagra
Pingback: generic cialis
Pingback: Zemlyane 2005 smotret onlajn
Pingback: prescription drugs without doctor approval
Pingback: pharmacy
Pingback: cialis generic
Pingback: generic propecia
Pingback: cbd oil
Pingback: pure cbd oil
Pingback: smotret onlajn besplatno v kachestve hd 1080
Pingback: gusmeasu.com
Pingback: malenkie-zhenshhiny-2020
Pingback: cbd oil for sale locally
Pingback: dom 2
Pingback: zoom-psykholog
Pingback: ed meds online without doctor prescription
Pingback: Vratar Galaktiki Film, 2020
Pingback: Vratar
Pingback: Cherkassy 2020
Pingback: chernobyl-hbo-2019-1-sezon
Pingback: generic ed pills
Pingback: moskva-psiholog
Pingback: batmanapollo.ru
Pingback: dom2-ru
Pingback: Tenet Online
Pingback: buy cialis
Pingback: psy psy psy psy
Pingback: krsmi.ru
Pingback: like-v.ru
Pingback: CFOSPUK
Pingback: MAMprEj
Pingback: fgu0ygW
Pingback: Bangalore Escorts
Pingback: akmeologiya
Pingback: dizain cheloveka
Pingback: human-design-hd
Pingback: batmanapollo
Pingback: buy cialis brand
Pingback: tsoy
Pingback: au cialis
Pingback: 44548
Pingback: 44549
Pingback: hod-korolevy-2020
Pingback: buy levitra usa
Pingback: HD
Pingback: 158444
Pingback: groznyy-serial-2020
Pingback: 38QvPmk
Pingback: bitly.com/doctor-strange-hd
Pingback: bitly.com/eternals-online
Pingback: bitly.com/maior-grom
Pingback: matrica-film
Pingback: jual cialis kaskus
Pingback: dzhonuikfilm4
Pingback: bitly.com/batman20212022
Pingback: bitly.com/venom-2-smotret-onlajn
Pingback: bitly.com/nevremyaumirat
Pingback: bitly.com/kingsmankingsman
Pingback: bitly.com/3zaklyatie3
Pingback: bitly.com/1dreykfilm
Pingback: bitly.com/topgunmavericktopgun
Pingback: bitly.com/flash2022
Pingback: bitly.com/fantasticheskietvari3
Pingback: bitly.com/wonderwoman1984hd
Pingback: buy viagra pfizer
Pingback: cialis et libido
Pingback: 1444
Pingback: cleantalkorg2.ru
Pingback: 232dfsad
Pingback: cleantalkorg2.ru/sitemap.xml
Pingback: join vk
Pingback: vk login
Pingback: svaty7sezon
Pingback: svaty 7 sezon
Pingback: svaty 7
Pingback: hdorg2.ru
Pingback: Anonymous
Pingback: xxx
Pingback: call girls in lucknow
Pingback: ghaziabad escorts
Pingback: google analytics trackbacks report
Pingback: bandar togel
Pingback: ooohd3.ru
Pingback: sitemap
Pingback: 00.8ua.ru - new list
Pingback: cleantalkorg3.ru
Pingback: fbofficial.ru
Pingback: i.8ua.ru
Pingback: LORD FILM
Pingback: kin
Pingback: kinnit
Pingback: jz
Pingback: nlp
Pingback: time
Pingback: site
Pingback: rasshifrovka karti
Pingback: konsultaciya
Pingback: more
Pingback: 9999
Pingback: batmanapolloru
Pingback: 7
Pingback: 777
Pingback: wlw.su
Pingback: vxi.su
Pingback: nlpvip.ru
Pingback: russianmanagement.com
Pingback: Slovo pacana 6 seriya
Pingback: slovo-pacana-6-seriya
Pingback: manipulyation
Pingback: Update Site Error ¹ 654
Pingback: Update Site Error ¹ 655
Pingback: 354
Pingback: Link
Pingback: psy
Pingback: kiino4k.ru
Pingback: depresiya
Pingback: new 2024
Pingback: film2024
Pingback: 123 Movies
Pingback: laloxeziya-chto-eto-prostymi-slovami.ru
Pingback: 000
Pingback: samorazvitiepsi
Pingback: Tucker Carlson - Vladimir Putin
Pingback: spisok
Pingback: list
Pingback: russian-federation
Pingback: äèçàéí ÷åëîâåêà ðàññ÷èòàòü ñ ðàñøèôðîâêîé
Pingback: äèçàéí ÷åëîâåêà ðàñøèôðîâêà
Pingback: bit.ly/kto-takoy-opsuimolog
Pingback: shorts
Pingback: yaltalife.ru
Pingback: kinogo
Pingback: rasschitat dizayn cheloveka onlayn
Pingback: raschet karty dizayn cheloveka
Pingback: humandesignplanet.ru
Pingback: Opsumiologist
Pingback: Psychologist #1 in the World
Pingback: Best Psychologist in the World
Pingback: printsipy forda
Pingback: dizain-cheloveka